Heelex Podiatry |
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Importance of Foot Health as Told by a Legend
Legendary college basketball coach John Wooden began every season with the same practice session. He showed up every year and taught his players how to properly tie their shoes. Think about it for a second. 18 and 19-year-old freshmen who were such outstanding athletes in high school that they were recruited to play basketball for UCLA, a program that won the NCAA championship for ten years in a row. First coach Wooden would show them to put their socks on carefully. No wrinkles and pulled all the way up. Next put on the shoes and tighten the laces from the bottom up making sure each layer isn't twisted and lays flat on the top of the foot. The purpose of this practice is to get players to focus on the small details because not taking proper care of socks and shoes can lead to a blister and now your ability to perform at 100% is compromised. Ignoring foot problems creates problems all the way up the body and can be completely debilitating. Coach Wooden understood this and taught his players to take care of their feet. Ten championships later it is hard to dispute that kind of success! |
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